5 Tips to Get Better Sleep

Cat sleeping

Are you just so exhausted throughout the day, do you constantly say to others you need a nap. Chances are you need to build better sleep habits. Here’s 5 tips to get better sleep. Feel free take what works best for you.

1.Reduce caffeine. In other words, caffeine helps you stay awake. Contrary to what you might believe, caffeine’s effects might take up to eight hours to leave your system. Caffeine may be the cause…