Sleep like Snorlax: 5 Bad habits to fix

Introduction

Poor sleep is not just a potential health risk, but also an issue of your own making. If you’re struggling to fall asleep or stay asleep at night, it’s time for some self-examination. Once you get these bad habits out of the way, you’ll be able to enjoy a better night’s rest and wake up feeling fresh as a daisy!

Staying up too late

If you want to get good sleep, it’s important to be aware of your habits. Here are some common ones and how they affect your quality of life:

Staying up too late: If you don’t get enough sleep, it can be harder for your body and mind to function normally during the day. This means that if you stay up too late every night (or even most nights), then this could lead to health problems like heart disease or diabetes later on in life — and possibly even early death!

Checking phones before bedtime

Checking social media accounts or other websites on an iPhone or Android device will keep us awake well into the night because these devices emit electromagnetic waves that are absorbed by our brains when we use them close up against our heads at night — and those same electromagnetic waves cause us great discomfort when we try falling asleep again after waking up from such a…